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Abdominal Exercises Strength Training Fitness Instructional Wall Chart Poster - Chartex Products Packers Player Posters - Current And Recent few took him seriously asThe perfect addition to the wall of any gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster gives you the tools for the perfect Abs workout, featuring eight of the essential time tested exercises for strengthening the Rectus Abdominis, Obliquus Externus, Obliquus Internus, Transverse Abdominis core body muscles, The poster includes a detailed anatomical muscular diagram; illustrations of athletes