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Denise Austin - Hit The Spot Pilates (DVD, 2005) Region 4 Comedy but the biggest surprise ofDenise Austin Hit The Spot Pilates (DVD, 2005) Region 4. DVD INCLUDES TWO SEGMENTS: ABS AND WAIST LINE, AND LOWER BODY (HIPS, THIGHS AND BUTTOCKS). In HIT THE SPOT PILATES, Denise Austin, America's favourite fitness expert, has designed a series of workouts that let you target specific areas of your body, all with a Pilates twist! Now you can do these body slimming exercises geared for all ages and fitness levels at home using Pilates to trim, shape