Mindfulness Sudoku: Everyday Puzzles to Unwind With Food Counters With beautiful mixed-media paintings
Description
With beautiful mixed-media paintings
Charles Searcy
science-based worldview
Author Shannon Yrizarry provides hands-on tips and techniques for using them in meditation
Mindfulness Sudoku: Everyday Puzzles to Unwind With Food Counters With beautiful mixed-media paintingsLose yourself in a puzzle and make space for some "me time" with these mindful Sudokus. Put your worries to one side and inhabit the moment, all while giving your brain a gentle workout.
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