Source Naturals, Coenzymate Vitamin B Complex, Peppermint, 60 Lozenges Women's Health Lecithin (with 24% phosphatidyl choline)

Lecithin (with 24% phosphatidyl choline) - 210 mg

and magnesium is necessary for calcium's absorption into the bones

L-Tyrosine - 500 mg

1/4 teaspoon per day between meals

Source Naturals, Coenzymate Vitamin B Complex, Peppermint, 60 Lozenges Women's Health Lecithin (with 24% phosphatidyl choline)In order for B vitamins to be utilized by the body, they must first be converted into their active coenzyme forms. Coenzymate B Complex is ready to go to work immediately. The B vitamins support the health of the nerves, skin, eyes, hair, liver, mouth, muscles, gastrointestinal tract, cardiovascular system, and immune system. They also support proper brain function, energy production, metabolism and maintaining positive mood and stress levels.